Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 11 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 15.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Boiled Spears Frozen Broccoli have 9.4 times more Calcium, 6.4 times more Copper, 8.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 7.9 times more Phosphorus, 16.1 times more Potassium, 5.7 times more Zinc and 30.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 1.7 times more Sugars, 6.8 times more Fiber and 4.7 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 7.7 times more Fat, 1.8 times more Omega 3 and 10.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6