Nutrient Comparison: Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 3.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 21.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 11 times more Energy, 84.9 times more Fat, 19.9 times more Omega 3, 120.7 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6