Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Spears Frozen Broccoli:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Spears Frozen Broccoli:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 1.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 29.5 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 11.1 times more Energy, 58.2 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy