Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Red Kidney Beans:
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Vitamin B2 and 8.7 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Red Kidney Beans:
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.9 times more Selenium and 48.5 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 11.7 times more Copper, 11.2 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 11.2 times more Potassium and 4.8 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.6 times more Fat, 1.6 times more Omega 3, 7.1 times more Omega 6 and 6.1 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Fiber and 3.7 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6