Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.3 times more Vitamin B2 and 7.7 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.4 times more Selenium and 42.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 13.2 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 12.7 times more Potassium and 5.5 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 7.6 times more Fat, 1.5 times more Omega 3, 6.3 times more Omega 6 and 5.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Fiber and 4.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6