Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Roasted Almonds
Weight per 300 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Roasted Almonds:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.4 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Roasted Almonds:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11 times more Selenium and 344.5 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.3 times more Calcium, 10.3 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 104.3 times more Omega 3, 4.9 times more Carbohydrate and 4.7 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.3 times more Fat, 3.2 times more Saturated Fat, 4.5 times more Omega 6 and 1.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3