Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Fresh Orange juice?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Fresh Orange juice:
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.6 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Fresh Orange juice:
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 5.3 times more Manganese and 74.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Potassium and 18.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 6.8 times more Fat, 11.1 times more Omega 3, 7.9 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 5.9 times more Sugars and 10.5 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber