Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Toasted Sunflower Seeds?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Toasted Sunflower Seeds:
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Toasted Sunflower Seeds:
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 340.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium and 4.6 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium and Zinc
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 21.2 times more Omega 3 and 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 11.2 times more Saturated Fat and 11.9 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3