Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 8.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Toasted Sunflower Seeds:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 170 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 15 times more Phosphorus, 4 times more Potassium and 9.1 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 10.6 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 6.1 times more Fat, 22.4 times more Saturated Fat, 23.8 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.