Comparing Nutrients in 300 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Whole Grain Dinner Rolls
14%
32%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 22.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 1.6 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 49.1 times more Omega 3, 5.5 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6