Udi's, Gluten Free, Whole Grain Dinner Rolls VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Sunflower Seed Flour:
- 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Sunflower Seed Flour:
- 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4 times more Potassium and 167.5 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.1 times more Fat, 877.9 times more Omega 3, 3.6 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6