Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Sunflower Seed Flour:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Sunflower Seed Flour:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.1 times more Potassium and 169 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Sunflower Seed Flour contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.2 times more Fat, 10 times more Saturated Fat, 886 times more Omega 3, 3.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3