Comparing Nutrients in 300 calories Alcohol Vanilla Extract ImitationVS Brazilnuts
Weight per 300 calories
Alcohol Vanilla Extract Imitation
127g
Brazilnuts
45.5g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Vanilla Extract Imitation with Alcohol, which is very high in comparison to other foods. Alcohol Vanilla Extract Imitation having above average energy density.
Discover which food has more nutrients per 300 calories - Alcohol Vanilla Extract Imitation or Brazilnuts?
Alcohol Vanilla Extract Imitation VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Alcohol Vanilla Extract Imitation or Brazilnuts?
Lets compare vitamin content per 300 calories of Alcohol Vanilla Extract Imitation vs Brazilnuts:
300 calories of Alcohol Vanilla Extract Imitation have 5.6 times more Vitamin B2 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.7 times more Vitamin B1 than Vanilla Extract Imitation with Alcohol.
300 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Vanilla Extract Imitation with Alcohol as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Alcohol Vanilla Extract Imitation vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, 27.3 times more Copper, 6.7 times more Iron, 27 times more Magnesium, 11.9 times more Phosphorus, 2.4 times more Potassium and 24.3 times more Zinc than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Brazilnuts contain more Fat, more Fiber and 103 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Vanilla Extract Imitation with Alcohol as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.