Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Alcohol Vanilla Extract Imitation versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Alcohol Vanilla Extract Imitation vs Brazilnuts:
- 1 pound of Alcohol Vanilla Extract Imitation has 2 times more Vitamin B2 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 77.1 times more Vitamin B1, 7.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Alcohol Vanilla Extract Imitation vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Calcium, 75.8 times more Copper, 18.7 times more Iron, 75.2 times more Magnesium, 2.5 times more Manganese, 33 times more Phosphorus, 6.7 times more Potassium and 67.7 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 2.8 times more Energy, more Fat, 4.9 times more Carbohydrate, more Fiber and 286.4 times more Protein than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein