Oil Roasted Almonds have 10.8 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is very high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Oil Roasted Almonds?
Vanilla Extract Imitation VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin E than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B3 and Vitamin E
Both Vanilla Extract Imitation No Alcohol as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Oil Roasted Almonds:
300 calories of Vanilla Extract Imitation have 331.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 29.4 times more Copper, 6.8 times more Iron, 25.3 times more Magnesium, 227 times more Manganese, more Phosphorus, more Potassium and 28.3 times more Zinc than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 8.8 times more Carbohydrate and 34.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 65.3 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 6, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.