Nutrient Comparison: Vanilla Extract Imitation VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 30.7 times more Vitamin B1, 26.9 times more Vitamin B2, 28.4 times more Vitamin B3, 20.8 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vanilla Extract Imitation No Alcohol as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Oil Roasted Almonds:
- 5 ounces of Vanilla Extract Imitation have 30.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 318.3 times more Copper, 73.6 times more Iron, 274 times more Magnesium, 2460 times more Manganese, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 3.2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 707.7 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.