Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Canned Red Kidney Beans with Liquids
370g
Van's, Gluten Free, Totally Original Pancakes have 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Canned Red Kidney Beans with Liquids?
Van's, Gluten Free, Totally Original Pancakes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 5.4 times more Potassium, 2.1 times more Sodium, 3 times more Zinc and 4.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 4.8 times more Fat, 2.1 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Fiber and 4.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6