Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Calcium, 3.2 times more Manganese, 2.9 times more Phosphorus and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.8 times more Iron, 2 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.7 times more Energy, 12.6 times more Fat, 5.7 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 1.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6