Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Oil Roasted Almonds
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.8 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Oil Roasted Almonds?
Van's, Gluten Free, Totally Original Pancakes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Oil Roasted Almonds:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 2.1 times more Vitamin B1 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Van's, Gluten Free, Totally Original Pancakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Oil Roasted Almonds:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.9 times more Phosphorus and 934.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have more Omega 3, 6.4 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 3.1 times more Saturated Fat, 5.1 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3