Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Oil Roasted Almonds
49.4g
Van's, Gluten Free, Totally Original Waffles
121g
Oil Roasted Almonds have 2.4 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Van's, Gluten Free, Totally Original Waffles?
Oil Roasted Almonds VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Oil Roasted Almonds have 8 times more Vitamin B2 than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 4 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.4 times more Potassium and 2.3 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Phosphorus and 1243.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Oil Roasted Almonds as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat, 2.2 times more Saturated Fat, 3.5 times more Omega 6 and 2.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain more Omega 3 and 5.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3