Nutrient Comparison: Oil Roasted Almonds VS Van's, Gluten Free, Totally Original Waffles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 2.1 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 8.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium and 5.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 508 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars and 7.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3