Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS California Red Kidney Beans
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or California Red Kidney Beans?
Van's, Gluten Free, Totally Original Waffles VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B6 and 37 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs California Red Kidney Beans:
300 calories of Van's, Gluten Free, Totally Original Waffles have 61.5 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.1 times more Calcium, 8.5 times more Copper, 12.5 times more Iron, 3.9 times more Magnesium, 9.3 times more Potassium and 3.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 43.8 times more Fat, 12.2 times more Omega 3 and 39.3 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6