Comparing Nutrients in 300 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Oil Roasted Almonds
Weight per 300 calories
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
63.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free, which is very high in comparison to other foods. Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free having very high energy density.
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Oil Roasted Almonds:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 4.4 times more Vitamin B5 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Oil Roasted Almonds:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.2 times more Manganese and 940.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 4.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Fat and 2.2 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.