Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Multi-grain Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Multi-grain Bread
113g
Oil Roasted Almonds have 2.3 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Multi-grain Bread?
Oil Roasted Almonds VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Multi-grain Bread:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 30.6 times more Vitamin E than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Multi-grain Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Multi-grain Bread:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.6 times more Iron, 1.9 times more Manganese, 18.4 times more Selenium, 872.7 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Multi-grain Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.7 times more Fat, 2.1 times more Saturated Fat and 3.5 times more Omega 6 than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain more Omega 3, 5.6 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Multi-grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3