Nutrient Comparison: Oil Roasted Almonds VS Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Multi-grain Bread:
- 14 ounces of Oil Roasted Almonds have 6 times more Vitamin B2 and 70.2 times more Vitamin E than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Multi-grain Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Almonds as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Multi-grain Bread:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 8 times more Selenium and 381 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Energy, 13 times more Fat, 4.8 times more Saturated Fat, 8.1 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3