Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Multicereal Kaiser Roll
110g
Canned Red Kidney Beans with Liquids
370g
Multicereal Kaiser Roll has 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Canned Red Kidney Beans with Liquids?
Multicereal Kaiser Roll VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Canned Red Kidney Beans with Liquids:
300 calories of Multicereal Kaiser Roll have 1.7 times more Vitamin B3 and 16.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Canned Red Kidney Beans with Liquids:
300 calories of Multicereal Kaiser Roll have 1.3 times more Manganese and 6.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Sodium, 1.3 times more Zinc and 7.3 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 4.5 times more Fat, 5.2 times more Omega 3 and 7.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6