Comparing Nutrients in 300 calories VeggieGurt Soy YogurtVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
VeggieGurt Soy Yogurt
600g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
VeggieGurt Soy Yogurt
39%
48%
13%
Frozen Crinkle Cut French Fried Potatoes with Salt
VeggieGurt Soy Yogurt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 1.5 times more Fat, 1.3 times more Fiber and 5.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Carbohydrate than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.