VeggieGurt Soy Yogurt has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Stewed Canned Tomatoes?
VeggieGurt Soy Yogurt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Stewed Canned Tomatoes:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 7.1 times more Fat, 8 times more Saturated Fat and 2.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Carbohydrate, 13.5 times more Sugars and 2.1 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.