Comparing Nutrients in 300 calories DAILY GREENS Vegetable juiceVS Fresh Orange juice
Weight per 300 calories
DAILY GREENS Vegetable juice
968g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Fresh Orange juice?
DAILY GREENS Vegetable Juice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of DAILY GREENS Vegetable juice vs Fresh Orange juice:
300 calories of DAILY GREENS Vegetable juice have 87.4 times more Vitamin A, 1.2 times more Vitamin B2, 11.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 17.1 times more Vitamin E and 1532.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin B3 and 3.4 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Orange juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for DAILY GREENS Vegetable juice vs Fresh Orange juice:
300 calories of DAILY GREENS Vegetable juice have 14.5 times more Calcium, 27.9 times more Iron, 1.5 times more Magnesium, 87.9 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 21.8 times more Sodium, 100.7 times more Zinc and 1.5 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of DAILY GREENS Vegetable juice have 1.3 times more Omega 3, 2.2 times more Fructose and 13.8 times more Fiber than Fresh Orange juice.
Both DAILY GREENS Vegetable juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.