Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Sunflower Seed Flour
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Sunflower Seed Flour?
Canned Vegetable Juice Cocktail VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Sunflower Seed Flour:
300 calories of Canned Vegetable Juice Cocktail have 259.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 618.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Vegetable Juice Cocktail.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Vegetable Juice Cocktail as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Sunflower Seed Flour:
300 calories of Canned Vegetable Juice Cocktail have 1.8 times more Calcium, 40.9 times more Potassium, 834.8 times more Sodium and 186.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 19.6 times more Selenium and 2.8 times more Zinc than Canned Vegetable Juice Cocktail.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 88.9 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.