Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Acorn Flour
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Acorn Flour
60g
Full fat Acorn Flour has 26.4 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Acorn Flour?
Canned Low Sodium Vegetable Juice Cocktail VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Acorn Flour:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 307.6 times more Vitamin A, 9 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Low Sodium Vegetable Juice Cocktail as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Acorn Flour:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 9.2 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 7.6 times more Potassium, more Sodium, 4.9 times more Zinc and 413.7 times more Water than Acorn Flour.
Both Canned Low Sodium Vegetable Juice Cocktail and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.8 times more Carbohydrate and 3.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.6 times more Fat, 1.7 times more Saturated Fat and 3.4 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Acorn Flour offer comparable quantities of Energy per 300 calories.