Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Chilled Orange Juice
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.6 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Chilled Orange Juice?
Canned Low Sodium Vegetable Juice Cocktail VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Chilled Orange Juice:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 45.1 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 4.2 times more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Chilled Orange Juice:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.5 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 70.9 times more Sodium, 4.4 times more Zinc and 2.8 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Low Sodium Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 4.4 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Fructose, 4.3 times more Fiber and 3.5 times more Protein than Chilled Orange Juice.
Both Canned Low Sodium Vegetable Juice Cocktail and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber