Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Chilled Orange Juice:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 17.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Canned Low Sodium Vegetable Juice Cocktail and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Chilled Orange Juice:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Copper, 2.2 times more Iron, 3.4 times more Manganese and 27.5 times more Sodium than Chilled Orange Juice.
- Both Canned Low Sodium Vegetable Juice Cocktail and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.