Nutrient Comparison: Chilled Orange Juice VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Vinespinach:
- 14 ounces of Chilled Orange Juice have 3.7 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 200 times more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vinespinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Vinespinach:
- 14 oz of Raw Vinespinach contain 9.9 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 32 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vinespinach contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.4 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.