Nutrient Comparison: Chilled Orange Juice VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Vinespinach:
- 1 pound of Chilled Orange Juice has 3.7 times more Vitamin B5 than Vinespinach.
- While 1 lb of Raw Vinespinach contains 200 times more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vinespinach provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Vinespinach:
- 1 lb of Raw Vinespinach contains 9.9 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 32 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vinespinach contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Vinespinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.4 times more Carbohydrate than Vinespinach.
- While 1 lb of Raw Vinespinach contains 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Vinespinach provide inadequate amounts of Energy in one pound.