Nutrient Comparison: Vinespinach VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Chilled Orange Juice with Calcium:
- 1 pound of Vinespinach has 200 times more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Vinespinach as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Chilled Orange Juice with Calcium:
- 1 pound of Vinespinach has 2.5 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 32 times more Manganese, 2.9 times more Potassium and 6.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Calcium than Raw Vinespinach.
- Both Vinespinach and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Vinespinach as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vinespinach has 2.6 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.3 times more Carbohydrate than Raw Vinespinach.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in one pound.