Comparing Nutrients in 300 calories VinespinachVS Chilled Orange Juice with Calcium
Weight per 300 calories
Vinespinach
1579g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2.5 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Chilled Orange Juice with Calcium?
Vinespinach VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Vinespinach vs Chilled Orange Juice with Calcium:
300 calories of Vinespinach have 494.7 times more Vitamin A, 2.7 times more Vitamin B1, 9.8 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B6, 18.2 times more Vitamin B9 and 7.5 times more Vitamin C than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B5 than Raw Vinespinach.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Vinespinach as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Chilled Orange Juice with Calcium:
300 calories of Vinespinach have 1.9 times more Calcium, 6.3 times more Copper, 22.8 times more Iron, 14.6 times more Magnesium, 79.1 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 19.8 times more Selenium, 29.7 times more Sodium, 15.2 times more Zinc and 2.6 times more Water than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 6.5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.