Comparing Nutrients in 300 calories Palm Kernel OilVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Palm Kernel Oil
34.8g
Frozen Orange Juice Concentrate with Calcium
204g
Palm Kernel Oil has 5.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Frozen Orange Juice Concentrate with Calcium?
Palm Kernel Oil VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Palm Kernel Oil vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Palm Kernel Oil have 10.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 300 calories.
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Palm Kernel Oil vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Kernel Oil have 68.2 times more Fat and 235.6 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Protein
Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.