Nutrient Comparison: Palm Kernel Oil VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Palm Kernel Oil versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Palm Kernel Oil have 6.4 times more Vitamin E and 61.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Palm Kernel Oil vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Kernel Oil have 5.9 times more Energy, 400 times more Fat, 1381.4 times more Saturated Fat and 34.8 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.