Comparing Nutrients in 300 calories Palm Kernel OilVS Tomato Puree
Weight per 300 calories
Palm Kernel Oil
34.8g
Tomato Puree
790g
Palm Kernel Oil has 22.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Tomato Puree?
Palm Kernel Oil VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Tomato Puree?
Lets compare vitamin content per 300 calories of Palm Kernel Oil vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 3.1 times more Vitamin K than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Kernel Vegetable Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Palm Kernel Oil vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Kernel Oil have 21 times more Fat and 123.9 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.