Nutrient Comparison: Palm Kernel Oil VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Kernel Oil versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Kernel Oil vs Tomato Puree:
- 14 ounces of Palm Kernel Oil have 1.9 times more Vitamin E and 7.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Kernel Vegetable Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Palm Kernel Oil vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Kernel Oil have 22.7 times more Energy, 476.2 times more Fat, 2810.3 times more Saturated Fat and 19.5 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.