Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Canned Red Kidney Beans with Liquids?
Canned Mixed Vegetables With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Canned Mixed Vegetables Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Mixed Vegetables with Liquids have 1.6 times more Calcium, 1.6 times more Copper, 3.3 times more Manganese, 2 times more Sodium, 1.9 times more Zinc and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Omega 3 and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.