Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Red Kidney Beans with Liquids?
Canned Mixed Vegetables With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Canned Mixed Vegetables Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Mixed Vegetables with Liquids have 1.6 times more Calcium, 1.6 times more Copper, 3.3 times more Manganese, 2 times more Sodium, 1.9 times more Zinc and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Omega 3 and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.