Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Dried Beechnuts
52g
Dried Beechnuts have 16 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is very high in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Dried Beechnuts?
Canned Mixed Vegetables With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Dried Beechnuts:
300 calories of Canned Mixed Vegetables with Liquids have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Mixed Vegetables Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Dried Beechnuts:
300 calories of Canned Mixed Vegetables with Liquids have 336 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus, 2.2 times more Potassium, 94.3 times more Sodium, 22.7 times more Zinc and 218.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 3.4 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.5 times more Fat, 7 times more Saturated Fat, 3.3 times more Omega 3 and 13.1 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein