Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Oil Roasted Cashews
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 16.1 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is very high in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Oil Roasted Cashews?
Canned Mixed Vegetables With Liquids VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Oil Roasted Cashews:
300 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 204.1 times more Vitamin C than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Oil Roasted Cashews:
300 calories of Canned Mixed Vegetables with Liquids have 7.9 times more Calcium, 1.7 times more Iron, 4.1 times more Manganese, 3.5 times more Potassium, 277.6 times more Sodium, 1.5 times more Zinc and 417.8 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 6.3 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Oil Roasted Cashews contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 7.6 times more Omega 3, 3.8 times more Carbohydrate, 18.6 times more Fiber and 1.4 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 11.9 times more Fat, 10.3 times more Saturated Fat and 6 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber