Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Fresh Orange juice:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 70.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 8.8 times more Vitamin E and 221.4 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Fresh Orange juice:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.3 times more Calcium, 2.9 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 31.6 times more Sodium, 12.4 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Fresh Orange juice contain similar levels of Potassium per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3 times more Omega 3, 18.9 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.9 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.