Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Fresh Orange juice:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 58.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 182 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Fresh Orange juice:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 10.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 15.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.