Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Boiled California Red Kidney Beans?
Cooked Frozen Mixed Vegetables VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Mixed Vegetables have 2.3 times more Manganese, 16.7 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.