Comparing Nutrients in 300 calories Vegetarian filletsVS Dried Beechnuts
Weight per 300 calories
Vegetarian fillets
103g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Vegetarian fillets, which is very high in comparison to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Dried Beechnuts?
Vegetarian Fillets VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Dried Beechnuts:
300 calories of Vegetarian fillets have 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 27.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Vegetarian fillets.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Vegetarian fillets as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Dried Beechnuts:
300 calories of Vegetarian fillets have 188.7 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, more Phosphorus, 25.6 times more Sodium and 7.7 times more Zinc than Dried Beechnuts.
Both Vegetarian fillets and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Vegetarian fillets as well as Dried Beechnuts lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 1.2 times more Omega 3 and 7.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Fat and 1.9 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein