Comparing Nutrients in 300 calories Dried BeechnutsVS Meatless Sandwich Spread
Weight per 300 calories
Dried Beechnuts
52g
Meatless Sandwich Spread
201g
Dried Beechnuts have 3.9 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Sandwich Spread?
Dried Beechnuts VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Meatless Sandwich Spread:
300 calories of Dried Beechnuts have more Vitamin C than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 7.6 times more Vitamin B1, 7.3 times more Vitamin B2, 57.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Meatless Sandwich Spread:
300 kcal of Meatless Sandwich Spread contain 170.1 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.3 times more Potassium, 64.1 times more Sodium and 14 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.4 times more Fat than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Meatless Sandwich Spread offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein